Sodium in Gumbo
The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 1000 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Gumbo is shown below.
Popular Types of Gumbo
Sodium(mg)
New Orleans Type Gumbo 1017
New Orleans Type Gumbo with Rice 908
Lobster Gumbo 581
Shrimp Gumbo 620
Chicken Gumbo 1910
Other Common Suggestions
Sodium(mg)
Chicken & Sausage Gumbo 900
Zesty Chicken Gumbo 450
Chunky Grilled Chicken & Sausage Gumbo 950

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