Calories in Jambalaya
The favorite choice for the term "Jambalaya" is 1 cup of Jambalaya with Meat and Rice which has about 390 calories. Calorie and nutritional information for a variety of types and serving sizes of Jambalaya is shown below.
Popular Types of Jambalaya
Jambalaya with Meat & Rice
Fat(g) Carbs(g) Prot(g) Cals
1/4 cup 5.30 5.68 6.53 98
1/2 cup 10.60 11.36 13.05 196
1 cup 21.20 22.72 26.11 393
1 oz 2.46 2.64 3.03 46
Jambalaya with Shrimp & Rice
Fat(g) Carbs(g) Prot(g) Cals
1/4 cup 2.17 6.92 6.19 74
1/2 cup 4.34 13.84 12.38 147
1 cup 8.68 27.68 24.76 294
1 oz 1.01 3.23 2.89 34
New Orleans Style Jambalaya
Fat(g) Carbs(g) Prot(g) Cals
1/4 cup 1.89 4.30 3.43 48
1/2 cup 3.78 8.60 6.86 96
1 cup 7.56 17.20 13.71 193
1 oz 0.88 2.00 1.59 22
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
Beef and Rice Mixture 14.58 35.61 20.13 363
Beef, Rice and Vegetables Mixture 4.05 21.48 18.68 203
Chicken or Turkey and Rice Mixture 8.39 34.05 22.74 314
Chicken or Turkey, Rice and Vegetables Mixture 3.42 22.60 16.09 190
Pork, Rice and Vegetables Mixture 7.73 22.09 19.29 239
Red Beans and Rice 6.03 40.59 8.33 251
Sausage and Rice Mixture 33.40 32.48 23.57 532

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