Cholesterol in Jambalaya
The favorite choice for the term "Jambalaya" is 1 cup of Jambalaya with Meat and Rice which has about 100 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Jambalaya is shown below.
Popular Types of Jambalaya
Jambalaya with Meat & Rice
Cholesterol(mg)
1/4 cup 24
1/2 cup 49
1 cup 98
1 oz 11
Jambalaya with Shrimp & Rice
Cholesterol(mg)
1/4 cup 66
1/2 cup 131
1 cup 262
1 oz 31
New Orleans Style Jambalaya
Cholesterol(mg)
1/4 cup 10
1/2 cup 20
1 cup 39
1 oz 5
Other Common Suggestions
Cholesterol(mg)
Beef and Rice Mixture 59
Beef, Rice and Vegetables Mixture 37
Chicken or Turkey and Rice Mixture 63
Chicken or Turkey, Rice and Vegetables Mixture 39
Pork, Rice and Vegetables Mixture 48
Red Beans and Rice 7
Sausage and Rice Mixture 83

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