Vitamins in Jambalaya

The favorite choice for the term "Jambalaya" is 1 cup of Jambalaya with Meat and Rice which has about 130 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Jambalaya is shown below.

Popular Types of Jambalaya

Jambalaya with Meat & Rice
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/4 cup	15.93	259	245	32.7	-
1/2 cup	31.86	517	490	65.4	-
1 cup	63.73	1035	980	130.7	-
1 oz	7.40	120	114	15.2	-
Jambalaya with Shrimp & Rice
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/4 cup	21.27	884	347	67.2	-
1/2 cup	42.53	1768	694	134.3	-
1 cup	85.06	3537	1388	268.6	-
1 oz	9.92	413	162	31.3	-
New Orleans Style Jambalaya
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/4 cup	27.82	707	212	99.0	-
1/2 cup	55.63	1414	424	198.0	-
1 cup	111.26	2829	849	396.0	-
1 oz	12.93	329	99	46.0	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Beef and Rice Mixture	7.70	72	77	-	-
Beef, Rice and Vegetables Mixture	23.90	252	208	44.5	-
Chicken or Turkey and Rice Mixture	8.82	83	38	-	-
Chicken or Turkey, Rice and Vegetables Mixture	8.17	134	86	27.5	-
Pork, Rice and Vegetables Mixture	48.23	938	179	370.6	-
Red Beans and Rice	22.49	445	21	25.5	-
Sausage and Rice Mixture	33.51	4895	2824	7.5	-

Vitamins in Jambalaya

Popular Types of Jambalaya

Other Common Suggestions

Foods related to Jambalaya

More Nutrition Info for Jambalaya