Vitamins in Jambalaya
The favorite choice for the term "Jambalaya" is 1 cup of Jambalaya with Meat and Rice which has about 10 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Jambalaya is shown below.
Popular Types of Jambalaya
Jambalaya with Meat & Rice
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup 4 1 - 2
1/2 cup 8 2 - 5
1 cup 16 5 - 10
1 oz 2 - - 1
Jambalaya with Shrimp & Rice
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup 6 5 - 6
1/2 cup 13 10 - 12
1 cup 26 19 - 24
1 oz 3 2 - 3
New Orleans Style Jambalaya
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup 4 2 - 4
1/2 cup 8 4 - 8
1 cup 16 7 - 17
1 oz 2 1 - 2
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Beef and Rice Mixture 17 3 - -
Beef, Rice and Vegetables Mixture 14 3 - 8
Chicken or Turkey and Rice Mixture 13 2 - -
Chicken or Turkey, Rice and Vegetables Mixture 9 3 - 10
Pork, Rice and Vegetables Mixture 13 5 - 30
Red Beans and Rice 13 5 - 4
Sausage and Rice Mixture 12 32 - 1

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