Calories in Pilaf
The favorite choice for the term "Pilaf" is 1 cup of Rice Pilaf which has about 260 calories. Calorie and nutritional information for a variety of types and serving sizes of Pilaf is shown below.
Popular Serving Sizes of Pilaf
Rice Pilaf
Fat(g) Carbs(g) Prot(g) Cals
1/4 cup 1.67 11.11 1.07 64
1/2 cup 3.34 22.22 2.13 129
1 cup 6.67 44.43 4.26 258
1 oz 0.92 6.12 0.59 35
Wheat Pilaf
Fat(g) Carbs(g) Prot(g) Cals
1/4 cup 0.08 6.24 1.03 28
1/2 cup 0.16 12.47 2.07 56
1 cup 0.32 24.94 4.14 111
Other Popular Types of Pilaf
Fat(g) Carbs(g) Prot(g) Cals
7 Whole Grain Pilaf 3.00 30.00 6.00 170
Brown Rice Pilaf 1.00 41.00 5.00 210
Vegetable Rice Pilaf 5.00 39.00 5.00 220
Rice Pilaf in Herbed Butter Sauce 4.00 25.00 3.00 150
Turkish Seven Grain Pilaf 6.00 44.00 11.00 280
Wild Rice Pilaf 4.50 25.00 3.00 150
Fiery Fiesta 7 Whole Grain Rice Pilaf 5.00 40.00 8.00 210
Tandoori Pilaf 3.00 37.00 3.00 183

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