Vitamins in Pilaf
The favorite choice for the term "Pilaf" is 1 cup of Rice Pilaf which has about 7 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pilaf is shown below.
Popular Serving Sizes of Pilaf
Rice Pilaf
Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup 4.69 46 134 1.7 -
1/2 cup 9.37 92 268 3.3 -
1 cup 18.74 184 536 6.7 -
1 oz 2.58 25 74 0.9 -
Wheat Pilaf
Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup 0.32 3 - - -
1/2 cup 0.65 7 - - -
1 cup 1.29 14 - - -
Other Popular Types of Pilaf
Iron Calcium Vitamin A Vitamin C Vitamin D
7 Whole Grain Pilaf - - - - -
Brown Rice Pilaf - - - - -
Vegetable Rice Pilaf - - - - -
Rice Pilaf in Herbed Butter Sauce - - - - -
Turkish Seven Grain Pilaf - - - - -
Wild Rice Pilaf - - - - -
Fiery Fiesta 7 Whole Grain Rice Pilaf - - - - -
Tandoori Pilaf - - - - -

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