Fat in Pilaf
The favorite choice for the term "Pilaf" is 1 cup of Rice Pilaf which has about 7 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Pilaf is shown below.
Popular Serving Sizes of Pilaf
Rice Pilaf
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 0.77 0.49 0.32 1.67
1/2 cup - 1.54 0.98 0.64 3.34
1 cup - 3.07 1.96 1.28 6.67
1 oz - 0.42 0.27 0.18 0.92
Wheat Pilaf
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 0.01 0.03 0.01 0.08
1/2 cup - 0.02 0.07 0.03 0.16
1 cup - 0.04 0.13 0.06 0.32
Other Popular Types of Pilaf
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
7 Whole Grain Pilaf - - - - 3.00
Brown Rice Pilaf - - - - 1.00
Vegetable Rice Pilaf - - - 3.00 5.00
Rice Pilaf in Herbed Butter Sauce - - - 1.50 4.00
Turkish Seven Grain Pilaf - - - 3.00 6.00
Wild Rice Pilaf 2.50 - - 1.00 4.50
Fiery Fiesta 7 Whole Grain Rice Pilaf - - - 0.50 5.00
Tandoori Pilaf - - - - 3.00

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