Protein in Pilaf
The favorite choice for the term "Pilaf" is 1 cup of Rice Pilaf which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of Pilaf is shown below.
Popular Serving Sizes of Pilaf
Rice Pilaf
Prot(g)
1/4 cup 1.07
1/2 cup 2.13
1 cup 4.26
1 oz 0.59
Wheat Pilaf
Prot(g)
1/4 cup 1.03
1/2 cup 2.07
1 cup 4.14
Other Popular Types of Pilaf
Prot(g)
7 Whole Grain Pilaf 6.00
Brown Rice Pilaf 5.00
Vegetable Rice Pilaf 5.00
Rice Pilaf in Herbed Butter Sauce 3.00
Turkish Seven Grain Pilaf 11.00
Wild Rice Pilaf 3.00
Fiery Fiesta 7 Whole Grain Rice Pilaf 8.00
Tandoori Pilaf 3.00

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