Protein in Bulgur
The favorite choice for the term "Bulgur" is 1 cup of Bulgur (Cooked) which has about 6 grams of protein. The amount of protein for a variety of types and serving sizes of Bulgur is shown below.
Popular Serving Sizes of Bulgur
Prot(g)
1 tbsp 0.26
1/4 cup 1.40
1/2 cup 2.80
1 cup 5.61
1 oz 0.87
Other Common Suggestions
Prot(g)
Dry Bulgur 17.21
Tabbouleh 2.62

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