Protein in Wild Rice
The favorite choice for the term "Wild Rice" is 1 cup of Wild Rice (Cooked) which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Wild Rice is shown below.
Popular Serving Sizes of Wild Rice
Prot(g)
1/4 cup 1.64
1/2 cup 3.27
1 cup 6.54
1 oz 1.13
Other Popular Types of Wild Rice
Prot(g)
Brown and Wild Rice 3.52
White and Wild Rice 3.65
Brown and Wild Flavored Rice 6.10

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