| White Rice (1 cup cooked) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Instant White Rice | - | 0.12 | 0.03 | 0.03 | 0.83 |
| Regular White Rice | - | 0.14 | 0.12 | 0.12 | 0.44 |
| Short-Grain White Rice | - | 0.11 | 0.09 | 0.10 | 0.35 |
| Medium-Grain White Rice | - | 0.12 | 0.10 | 0.11 | 0.39 |
| Long-Grain White Rice | - | 0.14 | 0.12 | 0.12 | 0.44 |
| Brown Rice (1 cup cooked) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Instant Brown Rice | - | 0.69 | 0.68 | 0.38 | 1.89 |
| Regular Brown Rice | - | 0.63 | 0.63 | 0.35 | 1.74 |
| Medium-Grain Brown Rice | - | 0.59 | 0.58 | 0.32 | 1.62 |
| Long-Grain Brown Rice | - | 0.64 | 0.63 | 0.35 | 1.76 |
| Fried Rice (1 cup cooked) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Regular Fried Rice | - | 3.78 | 5.34 | 2.25 | 12.34 |
| Fried Rice with Beef | - | 6.05 | 3.52 | 3.22 | 14.00 |
| Fried Rice with Chicken | - | 5.20 | 3.37 | 2.44 | 11.96 |
| Fried Rice with Pork | - | 5.66 | 3.38 | 2.80 | 12.87 |
| Fried Rice with Shrimp | - | 3.40 | 5.35 | 1.96 | 11.60 |
| Fried Rice without Meat | - | 2.68 | 4.18 | 1.54 | 9.10 |
| Chinese Fried Rice | 0.02 | 3.40 | 4.81 | 2.03 | 11.11 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Brown and Wild Rice | - | 1.72 | 1.23 | 0.74 | 3.91 |
| Creamed Rice | - | 1.66 | 1.02 | 1.35 | 4.26 |
| Dirty Rice | - | 2.60 | 0.67 | 5.47 | 9.68 |
| Flavored Brown Rice | - | 1.95 | 1.47 | 0.85 | 4.51 |
| Mexican Rice | - | 4.78 | 2.50 | 0.66 | 8.38 |
| Rice Pilaf | - | 3.07 | 1.96 | 1.28 | 6.67 |
| Spanish Rice | - | 1.17 | 1.70 | 0.52 | 3.64 |
| Sticky Rice | - | 0.12 | 0.12 | 0.07 | 0.33 |
| Sweet Rice | - | 0.14 | 0.13 | 0.13 | 0.46 |
| White and Wild Rice | - | 1.61 | 1.06 | 0.68 | 3.56 |
| Yellow Rice | - | 0.08 | 0.07 | 0.07 | 0.27 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Rice with Beans | - | 4.82 | 3.18 | 2.06 | 10.66 |
| Rice with Beans and Chicken | - | 6.03 | 3.64 | 3.38 | 14.44 |
| Rice with Beans and Pork | - | 8.87 | 3.37 | 5.98 | 19.74 |
| Rice with Beans and Tomatoes | - | 3.62 | 2.41 | 1.55 | 8.05 |
| Rice with Peas | - | 3.59 | 2.31 | 1.51 | 7.83 |
| Rice with Raisins | - | 0.15 | 0.13 | 0.14 | 0.56 |
| Rice with Vegetables | - | 0.99 | 0.73 | 0.46 | 2.36 |
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