Fat in Noodles
The favorite choice for the term "Noodles" is 1 cup of Egg Noodles (Enriched, Cooked) which has about 3.3 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Noodles is shown below.
Popular Types of Noodles
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Egg Noodles 0.03 0.93 0.88 0.67 3.31
Rice Noodles - 0.05 0.04 0.04 0.35
Long Rice Noodles - 0.00 0.01 0.01 0.02
Spinach Noodles - 0.78 0.56 0.57 2.50
Spinach Egg Noodles - 0.79 0.56 0.58 2.51
Whole Wheat Noodles - 0.58 0.58 0.55 2.19
Chow Mein Chinese Noodles - 3.46 7.80 1.97 13.84
Soba Japanese Noodles - 0.03 0.04 0.02 0.11
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Chow Fun Rice Noodles - 0.21 0.18 0.18 0.67
Chow Fun Noodles with Vegetables - 0.58 1.03 0.36 2.14
Chow Fun Noodles with Meat and Vegetables - 3.22 1.73 1.73 7.24
Somen Japanese Noodles - 0.04 0.13 0.04 0.32
Macaroni or Noodles with Cheese - 8.07 5.08 4.78 19.21

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