Fat in Wild Rice
The favorite choice for the term "Wild Rice" is 1 cup of Wild Rice (Cooked) which has about 0.6 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Wild Rice is shown below.
Popular Serving Sizes of Wild Rice
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 0.02 0.09 0.02 0.14
1/2 cup - 0.04 0.18 0.04 0.28
1 cup - 0.08 0.35 0.08 0.56
1 oz - 0.01 0.06 0.01 0.10
Other Popular Types of Wild Rice
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Brown and Wild Rice - 1.72 1.23 0.74 3.91
White and Wild Rice - 1.61 1.06 0.68 3.56
Brown and Wild Flavored Rice - 1.95 1.47 0.85 4.51

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