Fat in Stir Frys
The favorite choice for the term "Stir Frys" is 1 cup of Stir Fried Vegetables which has about 7 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Stir Frys is shown below.
Popular Types of Stir Fry
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Stir Fried Vegetables - 2.73 0.85 2.52 6.90
Chicken Stir Fry - 3.91 1.76 3.25 10.07
Beef and Vegetables in Soy Sauce Stir Fry - 2.86 0.69 2.67 7.23
Asian Stir Fry Vegetables - - - - -

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