Fat in Mixed Vegetables
The favorite choice for the term "Mixed Vegetables" is 1 cup of Mixed Vegetables (Drained Solids, Canned) which has about 0.4 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Mixed Vegetables is shown below.
Popular Types of Mixed Vegetables
Canned Mixed Vegetables
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 0.01 0.07 0.03 0.15
1/2 cup - 0.02 0.15 0.06 0.31
1 cup - 0.04 0.29 0.13 0.61
1 oz - 0.01 0.03 0.01 0.07
Canned Mixed Vegetables (Drained Solids)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 0.01 0.05 0.02 0.10
1/2 cup - 0.01 0.10 0.04 0.20
1 cup - 0.03 0.19 0.08 0.41
1 oz - 0.01 0.03 0.01 0.07
Frozen Mixed Vegetables
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 package (10 oz) - 0.09 0.67 0.28 1.48
1 pack (2-1/2 lb) - 0.35 2.67 1.11 5.90
1 oz - 0.01 0.07 0.03 0.15
Other Types of Mixed Vegetables
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Cooked Mixed Vegetables - 1.76 1.21 0.75 3.96
No Salt Added Canned Mixed Vegetables - 0.04 0.18 0.07 0.36
Frozen Mixed Vegetables Boiled - 0.02 0.13 0.06 0.27

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