Protein in Stir Frys
The favorite choice for the term "Stir Frys" is 1 cup of Stir Fried Vegetables which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Stir Frys is shown below.
Popular Types of Stir Fry
Stir Fried Vegetables 7.38
Chicken Stir Fry 17.32
Beef and Vegetables in Soy Sauce Stir Fry 18.53
Asian Stir Fry Vegetables 1.00

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