| Prot(g) | |
| Instant White Rice | 3.56 |
| Regular White Rice | 4.20 |
| Long-Grain White Rice | 4.25 |
| Medium-Grain White Rice | 4.43 |
| Short-Grain White Rice | 4.39 |
| White and Wild Rice | 3.65 |
| Prot(g) | |
| White Rice with Pasta | 5.13 |
| White Rice with Tomato Sauce | 5.30 |
| Sticky Rice | 3.51 |
| Boil-in-Bag White Rice | 4.00 |
|
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