Protein in White Rice
The favorite choice for the term "White Rice" is 1 cup of cooked White Rice which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of White Rice is shown below.
Popular Types of White Rice
Prot(g)
Instant White Rice 3.56
Regular White Rice 4.20
Long-Grain White Rice 4.25
Medium-Grain White Rice 4.43
Short-Grain White Rice 4.39
White and Wild Rice 3.65
Other Common Suggestions
Prot(g)
White Rice with Pasta 5.13
White Rice with Tomato Sauce 5.30
Sticky Rice 3.51
Boil-in-Bag White Rice 4.00

Foods related to White Rice
Calorie Counter 100% Free
More Nutrition Info for White Rice