Protein in Mixed Vegetables
The favorite choice for the term "Mixed Vegetables" is 1 cup of Mixed Vegetables (Drained Solids, Canned) which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of Mixed Vegetables is shown below.
Popular Types of Mixed Vegetables
Canned Mixed Vegetables
Prot(g)
1/4 cup 0.87
1/2 cup 1.74
1 cup 3.48
1 oz 0.40
Canned Mixed Vegetables (Drained Solids)
Prot(g)
1/4 cup 1.06
1/2 cup 2.11
1 cup 4.22
1 oz 0.73
Frozen Mixed Vegetables
Prot(g)
1 package (10 oz) 9.46
1 pack (2-1/2 lb) 37.76
1 oz 0.94
Other Types of Mixed Vegetables
Prot(g)
Cooked Mixed Vegetables 5.20
No Salt Added Canned Mixed Vegetables 2.55
Frozen Mixed Vegetables Boiled 5.21

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