Vitamins in Stir Frys
The favorite choice for the term "Stir Frys" is 1 cup of Stir Fried Vegetables which has about 100 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Stir Frys is shown below.
Popular Types of Stir Fry
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Stir Fried Vegetables 132 82 790 101
Chicken Stir Fry 178 90 798 101
Beef and Vegetables in Soy Sauce Stir Fry 14 7 - 7
Asian Stir Fry Vegetables - 2 8 20

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