Vitamins in White Rice
The favorite choice for the term "White Rice" is 1 cup of cooked White Rice which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of White Rice is shown below.
Popular Types of White Rice
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Instant White Rice 16 1 - -
Regular White Rice 10 2 - -
Long-Grain White Rice 11 2 - -
Medium-Grain White Rice 15 1 - -
Short-Grain White Rice 15 - - -
White and Wild Rice 9 2 - -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
White Rice with Pasta 11 2 - 1
White Rice with Tomato Sauce 15 3 - 9
Sticky Rice 1 - - -
Boil-in-Bag White Rice 10 - - -

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