| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Instant White Rice | 4.83 | 22 | - | - | - |
| Regular White Rice | 3.00 | 25 | - | - | - |
| Long-Grain White Rice | 1.90 | 16 | - | - | - |
| Medium-Grain White Rice | 2.77 | 6 | - | - | - |
| Short-Grain White Rice | 2.72 | 2 | - | - | - |
| White and Wild Rice | 11.94 | 110 | 244 | - | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| White Rice with Pasta | 1.90 | 16 | - | 0.4 | - |
| White Rice with Tomato Sauce | 19.99 | 196 | 286 | 41.0 | - |
| Sticky Rice | 0.24 | 3 | - | - | - |
| Boil-in-Bag White Rice | - | - | - | - | - |
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