Meatless Egg Rolls | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 miniature egg roll | 1.96 | 35 | 31 | 6.6 | - |
1 egg roll | 9.66 | 174 | 151 | 32.4 | - |
Egg Rolls with Shrimp | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 miniature egg roll | 2.05 | 50 | 31 | 5.2 | - |
1 egg roll | 10.09 | 249 | 153 | 25.6 | - |
Egg Rolls with Chicken or Turkey | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 miniature egg roll | 1.88 | 33 | 33 | 4.7 | - |
1 egg roll | 9.25 | 163 | 163 | 23.1 | - |
Egg Rolls with Beef or Pork | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 miniature roll | 2.06 | 38 | 32 | 4.9 | - |
1 egg roll | 10.16 | 186 | 155 | 24.0 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Dim Sum | 0.51 | 7 | 5 | 0.5 | - |
Sushi with Egg rolled in Seaweed | 2.89 | 72 | 168 | 3.0 | - |