Vitamins in Brown Rice
The favorite choice for the term "Brown Rice" is 1 cup of Brown Rice (Medium-Grain, Cooked) which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Brown Rice is shown below.
Popular Types of Brown Rice
Iron Calcium Vitamin A Vitamin C Vitamin D
Instant Brown Rice 1.75 42 - - -
Regular Brown Rice 1.61 38 - - -
Medium-Grain Brown Rice 1.03 20 - - -
Long-Grain Brown Rice 0.82 20 - - -
Brown and Wild Rice 4.24 87 218 - -
Flavored Brown and Wild Rice 6.87 128 256 - -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 cup Brown Rice with Tomato Sauce 12.12 226 288 39.0 -
1 cup Organic Brown Rice - - - - -
1 cup Boil-in-Bag Brown Rice - - - - -
1/4 cup Sweet Brown Rice - - - - -
1/4 cup Whole Grain Brown Rice - - - - -
1/4 cup Brown Jasmine Rice - - - - -
1/4 cup Brown Basmati Rice - - - - -
3 tbsp Dirty Brown Rice - - - - -
1 Brown Rice Cake 0.13 1 - - -

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