Sodium in Noodles
The favorite choice for the term "Noodles" is 1 cup of Egg Noodles (Enriched, Cooked) which has about 8 mg of sodium. The amount of sodium for a variety of types and serving sizes of Noodles is shown below.
Popular Types of Noodles
Sodium(mg)
Egg Noodles 8
Rice Noodles 33
Long Rice Noodles 8
Spinach Noodles 389
Spinach Egg Noodles 19
Whole Wheat Noodles 253
Chow Mein Chinese Noodles 198
Soba Japanese Noodles 68
Other Common Suggestions
Sodium(mg)
Chow Fun Rice Noodles 94
Chow Fun Noodles with Vegetables 123
Chow Fun Noodles with Meat and Vegetables 454
Somen Japanese Noodles 283
Macaroni or Noodles with Cheese 697

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