Sodium in Chow Mein
The favorite choice for the term "Chow Mein" is 1 cup of Chow Mein or Chop Suey with Noodles which has about 1000 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Chow Mein is shown below.
Popular Types of Chow Mein
Chow Mein with Noodles (1 cup serving)
Sodium(mg)
Regular Chow Mein 1010
Beef Chow Mein 911
Chicken or Turkey Chow Mein 1054
Pork Chow Mein 840
Shrimp Chow Mein 1274
Chow Mein without Noodles (1 cup serving)
Sodium(mg)
Regular Chow Mein 895
Beef Chow Mein 878
Chicken or Turkey Chow Mein 950
Pork Chow Mein 880
Shrimp Chow Mein 1056
Other Common Suggestions
Sodium(mg)
Chow Mein Chinese Noodles 198
Chow Mein Noodles 198
Chow Fun Rice Noodles 94
Lo Mein 492
Meatless Lo Mein 360
Yat Ga Mein with Meat, Fish or Poultry 699

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