Vitamins in Flour
The favorite choice for the term "Flour" is 1 cup of White Wheat Flour (All Purpose) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Flour is shown below.
Popular Types of Flour
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
All Purpose Flour 8 2 - -
White Flour 32 2 - -
Whole Grain Wheat Flour 26 4 - -
Whole Wheat Flour 26 4 - -
Yellow Whole Grain Corn Flour 15 1 5 -
Other Types of Flour
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Arrowroot Flour 2 5 - -
Barley Flour 22 5 - -
Brown Rice Flour 17 2 - -
Carob Flour 17 36 - -
Chickpea Flour (Besan) 25 4 1 -
Corn Flour (Masa) 46 16 - -
Dark Rye Flour 46 7 - -
Light Rye Flour 10 2 - -
Peanut Flour (Defatted) 7 8 - -
Potato Flour 12 10 - 10
Soy Flour (Defatted) 3 2 - -
White Rice Flour 3 2 - -

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