Vitamins in Bread
The favorite choice for the term "Bread" is 2 regular slices of Whole Wheat Bread which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Bread is shown below.
Popular Types of Bread
Common Types of Bread (2 slices serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
White Bread 10 8 - -
Whole Wheat Bread 10 5 - -
Rye Bread 10 5 - -
Multigrain Bread 10 5 - -
Sourdough Bread 7 4 - -
Mixed Grain Bread 10 5 - -
Marble Rye and Pumpernickel Bread 8 4 - -
White with Whole Wheat Swirl Bread 10 6 - -
Reduced Calorie Bread (2 slices serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Wheat Bread 8 4 - -
White Bread 8 4 - -
Multigrain Bread 15 10 - -
Rye Bread 9 4 - -
Other Bread Varieties (2 slices serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cracked Wheat Bread 8 2 - -
Italian Bread 7 3 - -
Oatmeal Bread 8 4 - -
Raisin Bread 5 3 - -
Wheat Bran Bread 12 5 - -
Rolls and Buns
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Dinner Roll 5 3 - -
Wheat Dinner Roll 6 5 - -
Egg Dinner Roll 7 2 - -
French Roll 6 4 - -
Hamburger or Hotdog Roll 8 6 - -
Mixed Grain Hamburger or Hotdog Roll 9 4 - -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 White Pita Bread 5 5 - -
1 Whole Wheat Pita Bread 11 1 - -
1 Plain Bread Stick 2 - - -
2 slices Garlic Bread 7 4 - -
2 slices Cheese Bread 10 9 - -
2 slices Onion Bread 10 7 - -
2 slices Egg Bread 14 7 3 -
2 slices Banana Bread 9 2 12 3
2 slices Baguette 14 8 - -
2 slices Ciabatta 16 8 - -

Foods related to Bread
Calorie Counter 100% Free
More Nutrition Info for Bread