Vitamins in Bread Crumbs
The favorite choice for the term "Bread Crumbs" is 1/4 cup of Bread Crumbs which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Bread Crumbs is shown below.
Popular Types of Bread Crumbs
Regular Bread Crumbs
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tbsp 2 1 - -
1/4 cup 7 5 - -
1/2 cup 14 10 - -
1 cup 29 20 - -
1 oz 8 5 - -
Seasoned Bread Crumbs
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tbsp 2 1 - -
1/4 cup 8 6 1 1
1/2 cup 16 11 2 3
1 cup 33 22 5 5
1 oz 8 5 1 1

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