Vitamins in Rye Bread
The favorite choice for the term "Rye Bread" is 1 regular slice of Rye Bread which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Rye Bread is shown below.
Popular Serving Sizes of Rye Bread
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 thin slice 3 2 - -
1 regular slice 4 2 - -
1 large slice 5 2 - -
1 regular slice, crust not eaten 2 1 - -
Other Popular Types of Rye Bread
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Toasted Rye Bread 4 2 - -
Reduced Calorie Rye Bread 4 2 - -
Marble Rye and Pumpernickel Bread 4 2 - -
Reduced Calorie High Fiber Rye Bread 4 2 - -
Toasted Marble Rye and Pumpernickel Bread 4 2 - -
Toasted Reduced Calorie High Fiber Rye Bread 5 2 - -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Rye Crispbread 1 - - -
1 Rye Dinner Roll 5 1 - -
1 Rye English Muffin 9 5 - -
1 Rye Melba Toast 1 - - -
1 4" Rye Pancake 3 2 - -
1 Rye Roll 5 1 - -
1 Rye Wafer 4 - - -

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