| Regular Butter | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 pat | - | 1 | 34 | - | - |
| 1 tbsp | - | 3 | 97 | - | - |
| 1 stick | 0.02 | 27 | 773 | - | - |
| 1 oz | 0.01 | 7 | 194 | - | - |
| Salted Butter | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 pat | - | 1 | 34 | - | - |
| 1 tbsp | - | 3 | 97 | - | - |
| 1 stick | 0.02 | 27 | 773 | - | 2 |
| 1 oz | 0.01 | 7 | 194 | - | - |
| Other Types of Butter (1 tbsp serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Vegetable Oil-Butter Spread | - | 3 | 116 | - | - |
| Reduced Calorie Vegetable Oil-Butter Spread | 0.01 | 4 | 115 | - | - |
| Butter-Margarine Blend | 0.01 | 2 | 107 | - | - |
| Whipped Butter | 0.02 | 2 | 64 | - | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Regular Margarine | - | 4 | 116 | - | - |
| Margarine with 60% Fat | - | 3 | 118 | - | - |
| Fat Free Margarine | 0.01 | 1 | 145 | - | - |
| I Can't Believe It's Not Buter (1 tbsp serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Original Spread | - | - | - | - | - |
| Fat Free Spread | - | - | - | - | - |
| Light Soft Spread | - | - | - | - | - |
| Smart Balance (1 tbsp serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Margarine | - | - | - | - | - |
| 37% Light Buttery Spread | - | - | - | - | - |
| Light Buttery Spread with Flax Oil | - | - | - | - | - |
| Country Crock (1 tbsp serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Shedd's Spread | - | - | - | - | - |
| Omega Plus Light | - | - | - | - | - |
| Shedd's Spread Light Spreadable Margarine | - | - | - | - | - |
| Land O'Lakes (1 tbsp serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Fresh Buttery Taste Spread | - | - | - | - | - |
| Light Butter | - | - | - | - | - |
| Spreadable Butter with Canola Oil | - | - | - | - | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Almond Butter | 0.59 | 43 | - | 0.1 | - |
| Cashew Butter | 0.80 | 7 | - | - | - |
| Clarified Butter Ghee | - | 1 | 108 | - | - |
| Fruit Butter | 0.06 | 3 | - | 0.2 | - |
| Garlic Butter | - | 3 | 97 | - | - |
| Honey Butter | 0.07 | 3 | 70 | 0.1 | - |
| Peanut Butter | 0.30 | 7 | - | - | - |
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