Vitamins in Butter
The favorite choice for the term "Butter" is 1 tablespoon of Butter which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Butter is shown below.
Popular Types of Butter
Regular Butter
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 pat - - 2 -
1 tbsp - - 7 -
1 stick - 3 56 -
1 oz - 1 14 -
Salted Butter
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 pat - - 2 -
1 tbsp - - 7 -
1 stick - 3 56 -
1 oz - 1 14 -
Other Types of Butter (1 tbsp serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Vegetable Oil-Butter Spread - - - -
Reduced Calorie Vegetable Oil-Butter Spread - - 10 -
Butter-Margarine Blend - - - -
Whipped Butter - - 5 -
Popular Types of Margarine
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Regular Margarine - - 10 -
Margarine with 60% Fat - - 10 -
Fat Free Margarine - - 10 -
Popular Brands of Butter
I Can't Believe It's Not Buter (1 tbsp serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Original Spread - - 10 -
Fat Free Spread - - 10 -
Light Soft Spread - - - -
Smart Balance (1 tbsp serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Margarine - - 10 -
37% Light Buttery Spread - - 10 -
Light Buttery Spread with Flax Oil - - 10 -
Country Crock (1 tbsp serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Shedd's Spread - - 10 -
Omega Plus Light - - 10 -
Shedd's Spread Light Spreadable Margarine - - 10 -
Land O'Lakes (1 tbsp serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Fresh Buttery Taste Spread - - 10 -
Light Butter - - - -
Spreadable Butter with Canola Oil - - 8 -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Almond Butter 3 4 - -
Cashew Butter 4 1 - -
Clarified Butter Ghee - - - -
Fruit Butter - - - -
Garlic Butter - 2 50 -
Honey Butter - - - -
Peanut Butter 2 1 - -

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