Vitamins in Sugar

The favorite choice for the term "Sugar" is 1 teaspoon of Granulated Sugar which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Sugar is shown below.

White Granulated Sugar

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 cube	-	-	-	-	-
1 packet	-	-	-	-	-
1 tsp	-	-	-	-	-
1 lump (2 cubes)	-	-	-	-	-
1 tbsp	-	-	-	-	-
1 cup	0.02	2	-	-	-
1 oz	-	-	-	-	-

Other Types of Sugar

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Brown Sugar	0.09	4	-	-	-
Powdered Sugar	-	-	-	-	-
Maple Sugar	0.05	3	-	-	-
Cinnamon Sugar	0.22	7	-	0.2	-

Other Types of Sweetener

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Splenda (Sucralose)	-	-	-	-	-
Equal (Aspartame)	-	-	-	-	-
Saccharin	-	-	-	-	-
Fructose Sweetener	-	-	-	-	-

Foods related to Sugar

Brown Sugar

Half & Half

Honey

Butter

Coffee

Flour

Milk

Sweetener

Tea

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