Vitamins in Sugar
The favorite choice for the term "Sugar" is 1 teaspoon of Granulated Sugar which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Sugar is shown below.
White Granulated Sugar
Iron Calcium Vitamin A Vitamin C Vitamin D
1 cube - - - - -
1 packet - - - - -
1 tsp - - - - -
1 lump (2 cubes) - - - - -
1 tbsp - - - - -
1 cup 0.02 2 - - -
1 oz - - - - -
Other Types of Sugar
Iron Calcium Vitamin A Vitamin C Vitamin D
Brown Sugar 0.09 4 - - -
Powdered Sugar - - - - -
Maple Sugar 0.05 3 - - -
Cinnamon Sugar 0.22 7 - 0.2 -
Other Types of Sweetener
Iron Calcium Vitamin A Vitamin C Vitamin D
Splenda (Sucralose) - - - - -
Equal (Aspartame) - - - - -
Saccharin - - - - -
Fructose Sweetener - - - - -

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