Regular Butter | |
Sodium(mg) | |
1 pat | 1 |
1 tbsp | 2 |
1 stick | 12 |
1 oz | 3 |
Salted Butter | |
Sodium(mg) | |
1 pat | 29 |
1 tbsp | 82 |
1 stick | 651 |
1 oz | 163 |
Other Types of Butter (1 tbsp serving) | |
Sodium(mg) | |
Vegetable Oil-Butter Spread | 111 |
Reduced Calorie Vegetable Oil-Butter Spread | 85 |
Butter-Margarine Blend | 87 |
Whipped Butter | 78 |
Sodium(mg) | |
Regular Margarine | 153 |
Margarine with 60% Fat | 113 |
Fat Free Margarine | 85 |
I Can't Believe It's Not Buter (1 tbsp serving) | |
Sodium(mg) | |
Original Spread | 90 |
Fat Free Spread | 90 |
Light Soft Spread | 85 |
Smart Balance (1 tbsp serving) | |
Sodium(mg) | |
Margarine | 90 |
37% Light Buttery Spread | 90 |
Light Buttery Spread with Flax Oil | 90 |
Country Crock (1 tbsp serving) | |
Sodium(mg) | |
Shedd's Spread | 110 |
Omega Plus Light | 80 |
Shedd's Spread Light Spreadable Margarine | 90 |
Land O'Lakes (1 tbsp serving) | |
Sodium(mg) | |
Fresh Buttery Taste Spread | 80 |
Light Butter | 90 |
Spreadable Butter with Canola Oil | 90 |
Sodium(mg) | |
Almond Butter | 72 |
Cashew Butter | 98 |
Clarified Butter Ghee | - |
Fruit Butter | 3 |
Garlic Butter | 82 |
Honey Butter | 42 |
Peanut Butter | 73 |