Sodium in Butter
The favorite choice for the term "Butter" is 1 tablespoon of Butter which has about 2 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Butter is shown below.
Popular Types of Butter
Regular Butter
Sodium(mg)
1 pat 1
1 tbsp 2
1 stick 12
1 oz 3
Salted Butter
Sodium(mg)
1 pat 29
1 tbsp 82
1 stick 651
1 oz 163
Other Types of Butter (1 tbsp serving)
Sodium(mg)
Vegetable Oil-Butter Spread 111
Reduced Calorie Vegetable Oil-Butter Spread 85
Butter-Margarine Blend 87
Whipped Butter 78
Popular Types of Margarine
Sodium(mg)
Regular Margarine 153
Margarine with 60% Fat 113
Fat Free Margarine 85
Popular Brands of Butter
I Can't Believe It's Not Buter (1 tbsp serving)
Sodium(mg)
Original Spread 90
Fat Free Spread 90
Light Soft Spread 85
Smart Balance (1 tbsp serving)
Sodium(mg)
Margarine 90
37% Light Buttery Spread 90
Light Buttery Spread with Flax Oil 90
Country Crock (1 tbsp serving)
Sodium(mg)
Shedd's Spread 110
Omega Plus Light 80
Shedd's Spread Light Spreadable Margarine 90
Land O'Lakes (1 tbsp serving)
Sodium(mg)
Fresh Buttery Taste Spread 80
Light Butter 90
Spreadable Butter with Canola Oil 90
Other Common Suggestions
Sodium(mg)
Almond Butter 72
Cashew Butter 98
Clarified Butter Ghee -
Fruit Butter 3
Garlic Butter 82
Honey Butter 42
Peanut Butter 73

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