Sodium in Olive Oil
The favorite choice for the term "Olive Oil" is 1 tablespoon of Olive Oil which has no sodium. The amount of sodium for a variety of types and serving sizes of Olive Oil is shown below.
Popular Types of Olive Oil
Olive Oil
Sodium(mg)
1 tsp -
1 tbsp -
1/4 cup 1
1 cup 4
Extra Virgin Olive Oil
Sodium(mg)
1 tsp -
1 tbsp -
1/4 cup 1
1 cup 4
Other Types of Olive Oil
Sodium(mg)
Extra Light Olive Oil -
Organic Extra Virgin Olive Oil -
Other Common Suggestions
Sodium(mg)
1/3 second spray Olive Oil Cooking Spray -
2 tbsp Olive Oil Vinaigrette 250
2 tsp Olive Oil Margarine 70

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