Sodium in Margarine
The favorite choice for the term "Margarine" is 1 tablespoon of Margarine which has about 110 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Margarine is shown below.
Popular Serving Sizes of Regular Margarine
Sodium(mg)
1 tsp 37
1 tbsp 112
1 pat 39
1 individual container 37
1 amount per slice of bread/roll 57
1 oz 223
Popular Types of Margarine
Sodium(mg)
Regular Margarine 112
Fat Free Margarine 85
Margarine with 20% Fat 110
Margarine with 80% Fat 153
Salted Whipped Margarine 101
Popular Brands of Margarine
Sodium(mg)
Smart Balance Margarine 90
Country Crock Shedd's Spread Light Spreadable Margarine 90
Becel Light Margarine 60
Healthy Attitude Omega 3 Margarine 75
Promise Light Spread 85
Blue Bonet Light Soft Spread Margarine 90
I Can't Believe It's Not Butter Light Soft Spread 85
I Can't Believe It's Not Butter Original Spread 90

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