FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Sodium in Margarine

The favorite choice for the term "Margarine" is 1 tablespoon of Margarine which has about 110 mg of sodium. The amount of sodium for a variety of types and serving sizes of Margarine is shown below.

Popular Serving Sizes of Regular Margarine

	Sodium(mg)
1 tsp	37
1 tbsp	112
1 pat	39
1 individual container	37
1 amount per slice of bread/roll	57
1 oz	223

Popular Types of Margarine

	Sodium(mg)
Regular Margarine	112
Fat Free Margarine	85
Margarine with 20% Fat	110
Margarine with 80% Fat	153
Salted Whipped Margarine	101

Popular Brands of Margarine

	Sodium(mg)
Smart Balance Margarine	90
Country Crock Shedd's Spread Light Spreadable Margarine	90
Becel Light Margarine	60
Healthy Attitude Omega 3 Margarine	75
Promise Light Spread	85
Blue Bonet Light Soft Spread Margarine	90
I Can't Believe It's Not Butter Light Soft Spread	85
I Can't Believe It's Not Butter Original Spread	90