Sodium in Milk
The favorite choice for the term "Milk" is 1 cup of Whole Milk which has about 100 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Milk is shown below.
Popular Types of Milk
Whole Milk
Sodium(mg)
1/2 cup 49
1 cup 98
1 fl oz 12
2% Reduced Fat Milk
Sodium(mg)
1/2 cup 50
1 cup 100
1 fl oz 13
1% Low Fat Milk
Sodium(mg)
1/2 cup 51
1 cup 103
1 fl oz 13
Fat Free or Nonfat Milk
Sodium(mg)
1/2 cup 64
1 cup 127
1 fl oz 15
Other Types of Milk
Sodium(mg)
Soy Milk 135
Chocolate Milk 150
Low Fat Chocolate Milk 152
Lowfat Buttermilk 257
Reduced Lactose 2% Fat Milk 100
Malted Milk 125
Other Common Suggestions
Sodium(mg)
Dry Whole Milk (Reconstituted) 122
Nonfat Dry Milk (Reconstituted) 130
Evaporated Milk 267
Nonfat Evaporated Milk 294
Goats Milk 122
Milk Shake 154

Foods related to Milk
Calorie Counter 100% Free
More Nutrition Info for Milk