Carbs in Milk
The favorite choice for the term "Milk" is 1 cup of Whole Milk which has about 11 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Milk is shown below.
Popular Types of Milk
Whole Milk
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/2 cup 5.51 6.42 - 5.51
1 cup 11.03 12.83 - 11.03
1 fl oz 1.38 1.60 - 1.38
2% Reduced Fat Milk
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/2 cup 5.71 6.17 - 5.71
1 cup 11.42 12.35 - 11.42
1 fl oz 1.43 1.54 - 1.43
1% Low Fat Milk
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/2 cup 5.89 6.25 - 5.89
1 cup 11.78 12.50 - 11.78
1 fl oz 1.47 1.56 - 1.47
Fat Free or Nonfat Milk
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/2 cup 5.94 6.24 - 5.94
1 cup 11.88 12.47 - 11.88
1 fl oz 1.37 1.44 - 1.37
Other Types of Milk
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Soy Milk 8.88 1.22 3.2 12.08
Chocolate Milk 23.85 23.85 2.0 25.85
Low Fat Chocolate Milk 24.90 24.85 1.2 26.10
Lowfat Buttermilk 11.74 11.74 - 11.74
Reduced Lactose 2% Fat Milk 11.42 12.35 - 11.42
Malted Milk 25.47 24.46 0.9 26.37
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Dry Whole Milk (Reconstituted) 12.18 12.18 - 12.18
Nonfat Dry Milk (Reconstituted) 11.88 11.88 - 11.88
Evaporated Milk 25.30 25.30 - 25.30
Nonfat Evaporated Milk 29.06 29.06 - 29.06
Goats Milk 10.86 10.86 - 10.86
Milk Shake 43.53 39.21 2.0 45.53

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