Fat in Milk
The favorite choice for the term "Milk" is 1 cup of Whole Milk which has about 8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Milk is shown below.
Popular Types of Milk
Whole Milk
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/2 cup - 0.99 0.24 2.28 3.96
1 cup - 1.98 0.48 4.55 7.93
1 fl oz - 0.25 0.06 0.57 0.99
2% Reduced Fat Milk
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/2 cup - 0.68 0.09 1.53 2.40
1 cup - 1.37 0.18 3.07 4.81
1 fl oz - 0.17 0.02 0.38 0.60
1% Low Fat Milk
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/2 cup - 0.45 0.06 1.02 1.57
1 cup - 0.91 0.12 2.05 3.14
1 fl oz - 0.11 0.02 0.26 0.39
Fat Free or Nonfat Milk
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/2 cup - 0.06 0.01 0.14 0.22
1 cup - 0.12 0.02 0.29 0.44
1 fl oz - 0.01 0.00 0.03 0.05
Other Types of Milk
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Soy Milk - 0.94 1.88 0.57 4.70
Chocolate Milk - 2.48 0.31 5.26 8.48
Low Fat Chocolate Milk - 0.75 0.09 1.54 2.50
Lowfat Buttermilk - 0.62 0.08 1.34 2.16
Reduced Lactose 2% Fat Milk - 1.37 0.18 3.07 4.81
Malted Milk - 1.28 0.38 3.07 5.22
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Dry Whole Milk (Reconstituted) - 2.51 0.21 5.30 8.47
Nonfat Dry Milk (Reconstituted) - 0.04 0.01 0.11 0.17
Evaporated Milk - 5.88 0.62 11.57 19.05
Nonfat Evaporated Milk - 0.16 0.02 0.31 0.51
Goats Milk - 2.71 0.36 6.51 10.10
Milk Shake - 3.04 0.50 6.71 11.07

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