Whole Milk | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1/2 cup | - | 0.99 | 0.24 | 2.28 | 3.96 |
1 cup | - | 1.98 | 0.48 | 4.55 | 7.93 |
1 fl oz | - | 0.25 | 0.06 | 0.57 | 0.99 |
2% Reduced Fat Milk | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1/2 cup | - | 0.68 | 0.09 | 1.53 | 2.40 |
1 cup | - | 1.37 | 0.18 | 3.07 | 4.81 |
1 fl oz | - | 0.17 | 0.02 | 0.38 | 0.60 |
1% Low Fat Milk | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1/2 cup | - | 0.45 | 0.06 | 1.02 | 1.57 |
1 cup | - | 0.91 | 0.12 | 2.05 | 3.14 |
1 fl oz | - | 0.11 | 0.02 | 0.26 | 0.39 |
Fat Free or Nonfat Milk | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1/2 cup | - | 0.06 | 0.01 | 0.14 | 0.22 |
1 cup | - | 0.12 | 0.02 | 0.29 | 0.44 |
1 fl oz | - | 0.01 | 0.00 | 0.03 | 0.05 |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Soy Milk | - | 0.94 | 1.88 | 0.57 | 4.70 |
Chocolate Milk | - | 2.48 | 0.31 | 5.26 | 8.48 |
Low Fat Chocolate Milk | - | 0.75 | 0.09 | 1.54 | 2.50 |
Lowfat Buttermilk | - | 0.62 | 0.08 | 1.34 | 2.16 |
Reduced Lactose 2% Fat Milk | - | 1.37 | 0.18 | 3.07 | 4.81 |
Malted Milk | - | 1.28 | 0.38 | 3.07 | 5.22 |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Dry Whole Milk (Reconstituted) | - | 2.51 | 0.21 | 5.30 | 8.47 |
Nonfat Dry Milk (Reconstituted) | - | 0.04 | 0.01 | 0.11 | 0.17 |
Evaporated Milk | - | 5.88 | 0.62 | 11.57 | 19.05 |
Nonfat Evaporated Milk | - | 0.16 | 0.02 | 0.31 | 0.51 |
Goats Milk | - | 2.71 | 0.36 | 6.51 | 10.10 |
Milk Shake | - | 3.04 | 0.50 | 6.71 | 11.07 |