Sodium in Eggnog
The favorite choice for the term "Eggnog" is 1 cup of Eggnog which has about 140 mg of sodium. The amount of sodium for a variety of types and serving sizes of Eggnog is shown below.
Popular Types of Eggnog
Regular Eggnog
Sodium(mg)
1/2 cup 69
1 cup 137
Low Fat Eggnog
Sodium(mg)
1/2 cup 71
1 cup 142
Alcoholic Eggnog
Sodium(mg)
1/2 cup 36
1 cup 73
Other Common Suggestions
Sodium(mg)
Eggnog Flavor Powder Mix with Whole Milk 150
Chocolate Milk 155
Malted Milk 125
Sweetened Milk 389

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