Fat in Eggnog
The favorite choice for the term "Eggnog" is 1 cup of Eggnog which has about 19 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Eggnog is shown below.
Popular Types of Eggnog
Regular Eggnog
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/2 cup - 2.84 0.43 5.64 9.50
1 cup - 5.67 0.86 11.29 19.00
Low Fat Eggnog
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/2 cup - 1.37 0.36 1.94 4.10
1 cup - 2.75 0.72 3.88 8.20
Alcoholic Eggnog
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/2 cup - 2.19 0.71 2.66 5.98
1 cup - 4.37 1.43 5.31 11.96
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Eggnog Flavor Powder Mix with Whole Milk - 2.09 0.51 4.63 8.21
Chocolate Milk - 1.38 0.23 3.27 5.25
Malted Milk - 1.28 0.38 3.07 5.22
Sweetened Milk - 7.43 1.03 16.79 26.62

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