Cholesterol in Eggnog
The favorite choice for the term "Eggnog" is 1 cup of Eggnog which has about 150 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Eggnog is shown below.
Popular Types of Eggnog
Regular Eggnog
Cholesterol(mg)
1/2 cup 75
1 cup 150
Low Fat Eggnog
Cholesterol(mg)
1/2 cup 97
1 cup 193
Alcoholic Eggnog
Cholesterol(mg)
1/2 cup 175
1 cup 350
Other Common Suggestions
Cholesterol(mg)
Eggnog Flavor Powder Mix with Whole Milk 30
Chocolate Milk 20
Malted Milk 16
Sweetened Milk 104

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