Protein in Eggnog
The favorite choice for the term "Eggnog" is 1 cup of Eggnog which has about 10 grams of protein. The amount of protein for a variety of types and serving sizes of Eggnog is shown below.
Popular Types of Eggnog
Regular Eggnog
Prot(g)
1/2 cup 4.84
1 cup 9.68
Low Fat Eggnog
Prot(g)
1/2 cup 6.02
1 cup 12.04
Alcoholic Eggnog
Prot(g)
1/2 cup 4.51
1 cup 9.02
Other Common Suggestions
Prot(g)
Eggnog Flavor Powder Mix with Whole Milk 7.97
Chocolate Milk 7.70
Malted Milk 8.06
Sweetened Milk 24.20

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