Vitamins in Eggnog
The favorite choice for the term "Eggnog" is 1 cup of Eggnog which has about 6 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Eggnog is shown below.
Popular Types of Eggnog
Regular Eggnog
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 cup 1 16 4 3
1 cup 3 33 8 6
Low Fat Eggnog
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 cup 2 13 - -
1 cup 5 26 - 1
Alcoholic Eggnog
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 cup 2 10 - -
1 cup 5 20 - -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Eggnog Flavor Powder Mix with Whole Milk 2 25 5 -
Chocolate Milk 3 28 - 1
Malted Milk 3 27 - 1
Sweetened Milk 3 87 16 13

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