Vitamins in Eggnog
The favorite choice for the term "Eggnog" is 1 cup of Eggnog which has about 3.8 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Eggnog is shown below.
Popular Types of Eggnog
Regular Eggnog
Iron Calcium Vitamin A Vitamin C Vitamin D
1/2 cup 0.25 165 57 1.9 -
1 cup 0.51 330 114 3.8 -
Low Fat Eggnog
Iron Calcium Vitamin A Vitamin C Vitamin D
1/2 cup 5.07 1583 1030 3.1 -
1 cup 10.14 3166 2060 6.1 -
Alcoholic Eggnog
Iron Calcium Vitamin A Vitamin C Vitamin D
1/2 cup 5.13 1253 891 - -
1 cup 10.27 2507 1782 - -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
Eggnog Flavor Powder Mix with Whole Milk 0.33 250 71 - -
Chocolate Milk 0.60 278 135 0.5 -
Malted Milk 1.31 704 280 1.2 -
Sweetened Milk 0.58 869 226 8.0 -

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