Vitamins in Eggnog

The favorite choice for the term "Eggnog" is 1 cup of Eggnog which has about 3.8 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Eggnog is shown below.

Popular Types of Eggnog

Regular Eggnog
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/2 cup	0.25	165	57	1.9	-
1 cup	0.51	330	114	3.8	-
Low Fat Eggnog
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/2 cup	5.07	1583	1030	3.1	-
1 cup	10.14	3166	2060	6.1	-
Alcoholic Eggnog
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/2 cup	5.13	1253	891	-	-
1 cup	10.27	2507	1782	-	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Eggnog Flavor Powder Mix with Whole Milk	0.33	250	71	-	-
Chocolate Milk	0.60	278	135	0.5	-
Malted Milk	1.31	704	280	1.2	-
Sweetened Milk	0.58	869	226	8.0	-