Carbs in Eggnog
The favorite choice for the term "Eggnog" is 1 cup of Eggnog which has about 34 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Eggnog is shown below.
Popular Types of Eggnog
Regular Eggnog
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/2 cup 17.20 10.68 - 17.20
1 cup 34.39 21.36 - 34.39
Low Fat Eggnog
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/2 cup 8.15 8.50 - 8.15
1 cup 16.31 16.99 - 16.31
Alcoholic Eggnog
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/2 cup 18.81 18.89 - 18.81
1 cup 37.62 37.79 - 37.62
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Eggnog Flavor Powder Mix with Whole Milk 38.62 34.44 - 38.62
Chocolate Milk 27.08 24.02 1.8 28.88
Malted Milk 25.47 24.46 0.9 26.37
Sweetened Milk 166.46 166.46 - 166.46

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