Fat in Cream

The favorite choice for the term "Cream" is 1 tablespoon of Coffee or Table Cream (Light) which has about 2.9 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Cream is shown below.

Popular Types of Cream

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Heavy Cream	-	1.59	0.21	3.43	5.51
Light Cream	-	0.84	0.11	1.80	2.90
Half & Half Cream	-	0.50	0.06	1.07	1.72
Fat Free Half & Half Cream	-	0.06	0.01	0.13	0.21
Light Coffee or Table Cream	-	0.84	0.11	1.80	2.90
Whipping Cream	-	1.60	0.21	3.46	5.55
Pressurized Whipped Cream	-	0.19	0.03	0.42	0.67

Other Common Suggestions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 tsp Powdered Cream Substitute	-	0.02	-	0.65	0.71
1 container Half and Half Cream	-	0.50	0.06	1.07	1.72
1 cup Whipped Cream (Pressurized Container)	-	3.85	0.50	8.30	13.33
1 cup Fat Free Whipped Cream (Pressurized Container)	-	0.80	0.19	1.84	3.20