Vitamins in Cream
The favorite choice for the term "Cream" is 1 tablespoon of Coffee or Table Cream (Light) which has about 0.1 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cream is shown below.
Popular Types of Cream
Iron Calcium Vitamin A Vitamin C Vitamin D
Heavy Cream - 10 61 0.1 -
Light Cream 0.01 14 27 0.1 -
Half & Half Cream 0.01 16 15 0.1 -
Fat Free Half & Half Cream - 14 2 0.1 -
Light Coffee or Table Cream 0.01 14 27 0.1 -
Whipping Cream - 10 62 0.1 -
Pressurized Whipped Cream - 3 6 - -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 tsp Powdered Cream Substitute 0.02 - - - -
1 container Half and Half Cream 0.01 16 15 0.1 -
1 cup Whipped Cream (Pressurized Container) 0.03 61 113 - -
1 cup Fat Free Whipped Cream (Pressurized Container) 0.02 69 31 - -

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