Vitamins in Cream
The favorite choice for the term "Cream" is 1 tablespoon of Coffee or Table Cream (Light) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cream is shown below.
Popular Types of Cream
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Heavy Cream - 1 - -
Light Cream - 1 - -
Half & Half Cream - 2 1 -
Fat Free Half & Half Cream - 1 - -
Light Coffee or Table Cream - 1 2 -
Whipping Cream - 1 4 -
Pressurized Whipped Cream - - - -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tsp Powdered Cream Substitute - - - -
1 container Half and Half Cream - 2 - -
1 cup Whipped Cream (Pressurized Container) - 6 - -
1 cup Fat Free Whipped Cream (Pressurized Container) - 7 - -

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