Vitamins in Buttermilk
The favorite choice for the term "Buttermilk" is 1 cup of Buttermilk (Lowfat, Cultured) which has about 2.5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Buttermilk is shown below.
Popular Types of Buttermilk
Iron Calcium Vitamin A Vitamin C Vitamin D
1% Low Fat Buttermilk 0.12 284 17 2.5 -
2% Reduced Fat Buttermilk 0.15 350 39 3.7 -
Other Types of Buttermilk
Iron Calcium Vitamin A Vitamin C Vitamin D
Reconstituted Dry Buttermilk 0.68 2658 113 13.5 -
Nonfat Buttermilk 0.12 284 17 2.5 -

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