Protein in Buttermilk

The favorite choice for the term "Buttermilk" is 1 cup of Buttermilk (Lowfat, Cultured) which has about 8 grams of protein. The amount of protein for a variety of types and serving sizes of Buttermilk is shown below.

Popular Types of Buttermilk

1% Low Fat Buttermilk 8.11
2% Reduced Fat Buttermilk 10.04

Other Types of Buttermilk

Reconstituted Dry Buttermilk 8.23
Nonfat Buttermilk 8.11

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