Fat in Buttermilk
The favorite choice for the term "Buttermilk" is 1 cup of Buttermilk (Lowfat, Cultured) which has about 2.2 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Buttermilk is shown below.
Popular Types of Buttermilk
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1% Low Fat Buttermilk - 0.62 0.08 1.34 2.16
2% Reduced Fat Buttermilk - 1.41 0.17 3.04 4.90
Other Types of Buttermilk
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Reconstituted Dry Buttermilk - 0.40 0.05 0.86 1.40
Nonfat Buttermilk - 0.62 0.08 1.34 2.16

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