Vitamins in Milk
The favorite choice for the term "Milk" is 1 cup of Whole Milk which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Milk is shown below.
Popular Types of Milk
Whole Milk
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 cup - 14 - -
1 cup - 28 - -
1 fl oz - 3 - -
2% Reduced Fat Milk
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 cup - 14 5 -
1 cup - 28 9 1
1 fl oz - 4 1 -
1% Low Fat Milk
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 cup - 15 - -
1 cup - 29 - -
1 fl oz - 4 - -
Fat Free or Nonfat Milk
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 cup - 15 - 2
1 cup 1 30 - 4
1 fl oz - 4 - -
Other Types of Milk
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Soy Milk 15 9 30 -
Chocolate Milk 3 28 5 4
Low Fat Chocolate Milk 3 29 10 4
Lowfat Buttermilk 1 28 1 4
Reduced Lactose 2% Fat Milk - 28 - 1
Malted Milk 3 27 - 1
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Dry Whole Milk (Reconstituted) 1 29 - 4
Nonfat Dry Milk (Reconstituted) - 28 - 2
Evaporated Milk 3 66 12 8
Nonfat Evaporated Milk 4 74 20 5
Goats Milk 1 33 10 5
Milk Shake 4 24 - 1

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