Vitamins in Milk
The favorite choice for the term "Milk" is 1 cup of Whole Milk which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Milk is shown below.
Popular Types of Milk
Whole Milk
Iron Calcium Vitamin A Vitamin C Vitamin D
1/2 cup 0.04 138 34 - -
1 cup 0.07 276 68 - -
1 fl oz 0.01 34 9 - -
2% Reduced Fat Milk
Iron Calcium Vitamin A Vitamin C Vitamin D
1/2 cup 0.04 143 67 0.2 1
1 cup 0.07 285 134 0.5 3
1 fl oz 0.01 36 17 0.1 -
1% Low Fat Milk
Iron Calcium Vitamin A Vitamin C Vitamin D
1/2 cup 0.04 146 70 0.1 -
1 cup 0.07 292 140 0.2 -
1 fl oz 0.01 36 17 - -
Fat Free or Nonfat Milk
Iron Calcium Vitamin A Vitamin C Vitamin D
1/2 cup 0.05 151 2 1.2 -
1 cup 0.10 301 5 2.5 -
1 fl oz 0.01 35 1 0.3 -
Other Types of Milk
Iron Calcium Vitamin A Vitamin C Vitamin D
Soy Milk 2.70 93 76 - 1
Chocolate Milk 0.60 280 65 2.3 3
Low Fat Chocolate Milk 0.60 288 145 2.3 3
Lowfat Buttermilk 0.12 284 17 2.5 -
Reduced Lactose 2% Fat Milk 0.07 285 134 0.5 -
Malted Milk 1.31 704 280 1.2 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
Dry Whole Milk (Reconstituted) 1.44 2887 794 26.5 -
Nonfat Dry Milk (Reconstituted) 0.72 2784 1584 12.0 -
Evaporated Milk 0.48 658 164 4.8 -
Nonfat Evaporated Milk 0.74 742 302 3.1 5
Goats Milk 0.12 327 139 3.2 1
Milk Shake 0.79 240 111 0.5 -

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