Vitamins in Milk Shakes
The favorite choice for the term "Milk Shakes" is 1 medium 16 fluid ounce serving of Chocolate Shake which has about 1.5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Milk Shakes is shown below.
Popular Types of Milk Shakes
Chocolate Milk Shakes
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small (12 fl oz) 0.87 319 73 1.1 2
1 medium (16 fl oz) 1.17 425 98 1.5 3
1 large (21 fl oz) 1.53 558 128 2.0 4
Vanilla Milk Shakes
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small (12 fl oz) 1.30 324 257 - 3
1 medium (16 fl oz) 1.73 432 342 - 4
1 large (21 fl oz) 2.27 568 450 - 5
Strawberry Milk Shakes
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small (12 fl oz) 0.31 319 73 2.3 1
1 medium (16 fl oz) 0.41 425 98 3.0 1
1 large (21 fl oz) 0.54 558 128 4.0 1
Popular Carry-Out Milk Shake Sizes
Iron Calcium Vitamin A Vitamin C Vitamin D
1 cup 0.65 189 98 0.3 -
1 small 0.98 285 148 0.5 -
1 medium 1.30 380 196 0.7 -
1 large 1.79 522 270 0.9 -
Other Popular Types of Milk Shake
Iron Calcium Vitamin A Vitamin C Vitamin D
Chocolate Carry-Out Milk Shake 0.58 212 49 0.8 -
Chocolate Milk Shake with Skim Milk 0.42 170 6 1.0 -
Thick Vanilla Milk Shake 0.23 332 57 - -
Thick Chocolate Milk Shake 0.70 300 41 - -
Milk Shake with Malt 0.63 867 394 2.4 -
Homemade or Fountain-Type Milk Shake 0.68 734 356 21.2 -

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