Cholesterol in Milk
The favorite choice for the term "Milk" is 1 cup of Whole Milk which has about 24 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Milk is shown below.
Popular Types of Milk
Whole Milk
Cholesterol(mg)
1/2 cup 12
1 cup 24
1 fl oz 3
2% Reduced Fat Milk
Cholesterol(mg)
1/2 cup 10
1 cup 20
1 fl oz 2
1% Low Fat Milk
Cholesterol(mg)
1/2 cup 7
1 cup 15
1 fl oz 2
Fat Free or Nonfat Milk
Cholesterol(mg)
1/2 cup 2
1 cup 5
1 fl oz 1
Other Types of Milk
Cholesterol(mg)
Soy Milk -
Chocolate Milk 30
Low Fat Chocolate Milk 8
Lowfat Buttermilk 10
Reduced Lactose 2% Fat Milk 20
Malted Milk 16
Other Common Suggestions
Cholesterol(mg)
Dry Whole Milk (Reconstituted) 32
Nonfat Dry Milk (Reconstituted) 5
Evaporated Milk 73
Nonfat Evaporated Milk 10
Goats Milk 27
Milk Shake 36

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